Medicine yoga is a complete style of yoga.

This beautifully holistic practice meets you wherever you are and supports you to evolve in body, mind, and spirit.

Yoga is more than movement. It’s how you act, how you think, how you speak, the sounds you listen to, the breath you take, the presence you offer to each moment.

Her classes are designed to be a container to explore and be totally wild—a space to drop in, challenge yourself, move like an animal, breathe deeper to release trauma and anxious patterns that keep you stagnant in life and reconnect to your authentic self.

You’ll be invited to show up exactly as you are, and leave more in touch with your essence.

An integrative path that weaves together ancient and modern practices:

  • Breathwork

  • Kundalini yoga

  • Sound healing

  • Laya (feminine)

  • Vinyasa movement

  • Mantra

  • Meditation

Medicine Yoga is a Sangha—a spiritual community—of dedicated, open-hearted yogis who practice, evolve, and support one another on the path to liberation in the modern day.

Medicine Yoga has 3 offerings

Kundalini yoga

This is a practice that will not only challenge you in ways that go beyond the physical body but with the sincere aim to bring you into a state of liberation. Combined with Himalayan breathwork, this practice will open the channels in the spine that keep the kundalini dormant.
Not only will this bring on states of bliss but it will be a prolonged high throughout your entire day.

Meditation

Vedic meditation is an active practice that involves three parts.
Breath.
Mantra.
Sustained focus.

This practice brings on a sense of peace that has a ripple effect on the community and collective consciousness. Simple technique in practiced in community to motivate the sincere seeker of peace.

Womens circles

This more than a women’s circle its a journey through ancient techniques and sound that will raise you up, connect you to your authentic expression and wild nature.

The night will be filled with ecstatic dance, animal movement, spinal breaths to awaken kundalini and tantric nature, cacao cured to its highest potency for a sustained high in connection to heart, intuative oracle card readings with sisters who are free and will build you up, all in spirit of the changing tides of the astrological chart.

The Ritual
Monday 7am Kundalini Yoga Bondi Pavilion
Tuesday 6am FREE meditation at Tamarama beach
Wednesday 7am Kundalini yoga Glebe Hall
Thursday 6 am FREE meditation at Tamarama beach
Friday morning Buddha Bar Kundalini Yoga
Saturday morning Buddha Bar Kundalini Yoga

The Connection

jarrah_olivia@icloud.com

0433 263 101